Conversion Calculator

Amount of nutrients in 100 g (grams) of Yogurt, Greek, nonfat, vanilla, CHOBANI.

Nutrient	Amount and Unit	Percentage
Water	82.03 g	82.03%
Energy (calorie)	71 kcal
Energy (joule)	295 kJ
Protein	9.07 g	9.07%
Total lipid (fat)	0.22 g	0.22%
Ash	0.59 g	0.59%
Carbohydrate, by difference	8.09 g	8.09%
Fiber, total dietary	0.3 g	0.3%
Sugars, total	7.61 g	7.61%
Sucrose	3.44 g	3.44%
Glucose (dextrose)	0.3 g	0.3%
Fructose	0.47 g	0.47%
Lactose	2.72 g	2.72%
Maltose	0 g
Galactose	0.68 g	0.68%
Starch	0 g
Calcium, Ca	106 mg	0.11%
Iron, Fe	0.05 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	126 mg	0.13%
Potassium, K	130 mg	0.13%
Sodium, Na	36 mg	0.04%
Zinc, Zn	0.49 mg
Copper, Cu	0.019 mg
Manganese, Mn	0.008 mg
Selenium, Se	10.6 µg
Thiamin	0.028 mg
Riboflavin	0.233 mg
Niacin	0.217 mg
Pantothenic acid	0.39 mg
Vitamin B-6	0.053 mg
Vitamin B-12	0.7 µg
Fatty acids, total saturated	0.178 g	0.18%
4:0 butanoic, butyric fatty acid	0.009 g	0.01%
6:0 hexanoic, caproic fatty acid	0.003 g
8:0 octanoic, caprylic fatty acid	0.004 g
10:0 decanoic, capric fatty acid	0.022 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.012 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.023 g	0.02%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.074 g	0.07%
17:0 heptadecanoic, margaric fatty acid	0.002 g
18:0 octadecanoic, stearic fatty acid	0.025 g	0.02%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.06 g	0.06%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
16:1 cis monounsaturated fatty acid	0.003 g
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.054 g	0.05%
18:1 cis	0.047 g	0.05%
18:1 trans	0.007 g	0.01%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.011 g	0.01%
18:2 undifferentiated	0.01 g	0.01%
18:2 n-6 c,c	0.01 g	0.01%
18:2 conjugated linoleic acid (CLAs)	0 g
18:2 t not further defined	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g
18:3 n-3 c,c,c (ALA)	0.001 g
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.007 g	0.01%
Fatty acids, total trans-monoenoic	0.007 g	0.01%
Fatty acids, total trans-polyenoic	0 g
Tryptophan	0.135 g	0.14%
Threonine	0.404 g	0.40%
Isoleucine	0.49 g	0.49%
Leucine	0.903 g	0.90%
Lysine	0.778 g	0.78%
Methionine	0.25 g	0.25%
Cystine	0.058 g	0.06%
Phenylalanine	0.452 g	0.45%
Tyrosine	0.452 g	0.45%
Valine	0.596 g	0.60%
Arginine	0.327 g	0.33%
Histidine	0.259 g	0.26%
Alanine	0.307 g	0.31%
Aspartic acid	0.721 g	0.72%
Glutamic acid	1.941 g	1.94%
Glycine	0.173 g	0.17%
Proline	0.922 g	0.92%